STRENGTH
- A] BENCH PRESS 5X2
- B1] NEUTRAL GRIP DB FLOOR PRESS 4X10
- B2] DB FLY 4X10
- C1] WEIGHTED SHOULDER TAP 4X10EA
- C2] SPLIT STANCE PALLOF PRESS 4X10EA
FINISHER
AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- HAND STAND PUSH-UPS X5 OR PIKE PUSH-UP
- BURPEES X10
- DB SQUAT TO PRESS X20
- PUSH-UPS X10
- ALT V-UPS X5 EA
