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01-23-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

01-23-2019 Wednesday Strength & Conditioning Workout

Jan 23, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] BENCH PRESS 5X2
  • B1] NEUTRAL GRIP DB FLOOR PRESS 4X10
  • B2] DB FLY 4X10
  • C1] WEIGHTED SHOULDER TAP 4X10EA
  • C2] SPLIT STANCE PALLOF PRESS 4X10EA

FINISHER

AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)

  • HAND STAND PUSH-UPS X5 OR PIKE PUSH-UP
  • BURPEES X10
  • DB SQUAT TO PRESS X20
  • PUSH-UPS X10
  • ALT V-UPS X5 EA