STRENGTH WOD

  • 3×3 SNATCH BALANCE
  • 3X3 OVERHEAD SQUAT

WOD

AMRAP X13 MINS (AS MANY ROUNDS AS POSSIBLE)

  • 35 CALORIE ROW
  • 35 BOX JUMPS 24″/20″
  • 35 DEADLIFTS @155/115 LBS
  • 35 DOUBLE UNDERS JUMP ROPE (OR 105 SINGLE JUMPS)