STRENGTH WOD
- 3×3 SNATCH BALANCE
- 3X3 OVERHEAD SQUAT
WOD
AMRAP X13 MINS (AS MANY ROUNDS AS POSSIBLE)
- 35 CALORIE ROW
- 35 BOX JUMPS 24″/20″
- 35 DEADLIFTS @155/115 LBS
- 35 DOUBLE UNDERS JUMP ROPE (OR 105 SINGLE JUMPS)
01-22-2019 Tuesday TAC FIT WOD
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STRENGTH WOD
WOD
AMRAP X13 MINS (AS MANY ROUNDS AS POSSIBLE)