STRENGTH

  • A] BACKSQUAT 5X2
  • B1] DBL KB SQUATS 4X10
  • B2] EXPLOSIVE STEP UPS 4X10 EA
  • C1] SA DB OH WALKING LUNGES 4X 40YDS (RT 20 YDS, LFT 20 YDS)
  • C2] BOX JUMPS 4X10

FINISHER

AMRAP x7-12MINS (AS MANY ROUNDS AS POSSIBLE)

  • SA DB SQUAT TO PRESS X10 EA
  • SANDBAG OTS TOSS X10EA
  • ALT V-UPS X10EA