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01-21-2019 Monday Strength & Conditioning Workout | Fit First Responders

01-21-2019 Monday Strength & Conditioning Workout

Jan 21, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] BACKSQUAT 5X2
  • B1] DBL KB SQUATS 4X10
  • B2] EXPLOSIVE STEP UPS 4X10 EA
  • C1] SA DB OH WALKING LUNGES 4X 40YDS (RT 20 YDS, LFT 20 YDS)
  • C2] BOX JUMPS 4X10

FINISHER

AMRAP x7-12MINS (AS MANY ROUNDS AS POSSIBLE)

  • SA DB SQUAT TO PRESS X10 EA
  • SANDBAG OTS TOSS X10EA
  • ALT V-UPS X10EA