STRENGTH
- A] DEADLIFT 6X3
- B1] REV GRIP BB ROW 4X10
- B2] INCLINE REV FLY 4X10
- C1] SA BAND LAT PRESSDOWN 4X10EA
- C2] KB SIDE BENDS 4X10EA
FINISHER
AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- BENCH/BOX HOP OVERS X5
- BIKE X10 CAL
- BUTTERFLY SIT-UPS X20
01-18-2019 RED FRIDAY Strength & Conditioning Workout
