STRENGTH
- A] BENCH 6X3
- B1] DB ZOTTMAN CURLS 4X10
- B2] SA DB OH TRI EXTENSION 4X8 EA
- C1] PLANK PLATE SLIDES 4X5 EA
- C2] SA WEIGHTED GHD SIT-UPS 4X8EA
FINISHER
AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- D] BAND CURLS X20
- DIPS X15
- BUMPER PLATE GROUND TO OH X10
- BURPEE TO TUCK JUMP X5
