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01-15-2019 Tuesday TAC FIT WOD | Fit First Responders

01-15-2019 Tuesday TAC FIT WOD

Jan 15, 2019 | TacFit

TACtical FITness


STRENGTH WOD:

EVERY MINUTE ON THE MINUTE FOR 10 MINS

  • x2 DEADLIFTS + X1 HANG CLEAN + X1 JERK

WOD:

REPS: 21-15-9 FOR TIME OF:

  • PULL UPS
  • PUSH-UPS
  • CALS ON ASSAULT BIKE