STRENGTH
- A] BACKSQUAT 6X3
- B1] KB 1 ¼ SQUATS 4X8
- B2] VS MOUNTAIN CLIMBERS 4X15EA
- C1] BB FR REV LUNGES 4X8 EA
- C2] BAND LATERAL LEG RAISE 4X10EA
FINISHER
LADDER UP FROM 1 FOR 7-12 MINS, YOU GO – I GO FORMAT WITH A PARTNER
- DB MAN-MAKERS (PUSH-UP, RENEGADE ROW, SQUAT CLEAN INTO THRUSTER)
