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01-14-2019 Monday Strength & Conditioning Workout | Fit First Responders

STRENGTH

  • A] BACKSQUAT 6X3
  • B1] KB 1 ¼ SQUATS 4X8
  • B2] VS MOUNTAIN CLIMBERS 4X15EA
  • C1] BB FR REV LUNGES 4X8 EA
  • C2] BAND LATERAL LEG RAISE 4X10EA

FINISHER

LADDER UP FROM 1 FOR 7-12 MINS, YOU GO – I GO FORMAT WITH A PARTNER

  • DB MAN-MAKERS (PUSH-UP, RENEGADE ROW, SQUAT CLEAN INTO THRUSTER)