STRENGTH
- A] DEADLIFT 5X5 W/ 5 SEC PAUSE
- B1] SL KB RDL 4X8EA
- B2] DB SHRUGS 4X15
- C1] GHR 4X10
- C2] DB BENT ROWS (UNSUPPORTED) 4X10
FINISHER
LADDER DOWN FROM 10 REPS TO 1 REP
- 10 KB SWINGS
- RUN 20 YDS WITH KETTLEBELL
- 10 KB SQUATS
- RUN 20 YDS WITH KETTLEBELL
- 9 KB SWINGS
- RUN 20 YDS WITH KETTLEBELL
- 9 KB SQUATS
- RUN 20 YDS WITH KETTLEBELL
- 8 KB SWINGS
- RUN 20 YDS WITH KETTLEBELL
- 8 KB SQUATS… ETC.
