STRENGTH WOD
EMOTM x10MINS |
:30 Handstand Hold (2 Wall Walks) |
:30 Dead Hang |
WOD: REPS: 10-20-30-20-10 |
Thrusters 65/35# |
Front Rack Walking Lunges |
STRENGTH WOD
EMOTM x10MINS |
:30 Handstand Hold (2 Wall Walks) |
:30 Dead Hang |
WOD: REPS: 10-20-30-20-10 |
Thrusters 65/35# |
Front Rack Walking Lunges |