STRENGTH
- A] BENCH 5X5 W/ 5 SEC PAUSE
- B1] PLATE/DB 2-WAY RAISE 4X10
- B2] CLOSE GRIP PUSH-UPS 4X12
- C1] KNEELING DB/KB SA OH PRESS 4X8EA
- C2] BB SIT-UPS 4X10
FINISHER
AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS
- JUMP ROPE DOUBLES X30, SINGLES X90
- ROWER X 200M
- SIT-UPS X 50
