| EMOTM x10 MINS (EVERY MINUTE ON THE MINUTE) |
| 2 Snatch Grip DL +1 Hang Snatch+ 1 OHS |
2 RFT |
| 50 Double Under (150 Singles) |
| 25 Hang Power Clean 95/65# |
| 50 DU(150 Singles), 25 Push Press 95/65 |
| 50 DU(150 Singles), 25 Burpees |
01-08-2019 Tuesday TAC FIT WOD
| EMOTM x10 MINS (EVERY MINUTE ON THE MINUTE) |
| 2 Snatch Grip DL +1 Hang Snatch+ 1 OHS |
2 RFT |
| 50 Double Under (150 Singles) |
| 25 Hang Power Clean 95/65# |
| 50 DU(150 Singles), 25 Push Press 95/65 |
| 50 DU(150 Singles), 25 Burpees |