STRENGTH
- A] BACK SQUAT 5X5 W/ 5 SEC PAUSE
- B1] DB/ KB STEP UPS 4X8EA
- B2] BAND GOODMORNINGS 4X20
- C1] DB/ KB ALT SIDE LUNGES 4X5EA
- C2] BAND CRUNCHES 4X20
FINISHER
AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS:
PROWLER PUSHES X20 YARDS
01-07-2019 Monday Strength & Conditioning Workout
