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01-07-2019 Monday Strength & Conditioning Workout | Fit First Responders

01-07-2019 Monday Strength & Conditioning Workout

Jan 7, 2019 | Fitness

STRENGTH

A] BACK SQUAT 5X5 W/ 5 SEC PAUSE
B1] DB/ KB STEP UPS 4X8EA
B2] BAND GOODMORNINGS 4X20
C1] DB/ KB ALT SIDE LUNGES 4X5EA
C2] BAND CRUNCHES 4X20

FINISHER

AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS:

PROWLER PUSHES X20 YARDS