STRENGTH
- A] DEADLIFT 5X5
- B1] BB PENDLAY ROWS 4X10
- B2] SCAP PULL-UPS 4X10
- C1] SEATED DB MUSCLE CLEANS 4X10
- C2] KB HIGH PULL 4X10
FINISHER
BB COMPLEX:
- BENT ROW
- RDL
- HANG CLEAN
- REV LUNGE EA SIDE
- PUSH PRESS
LADDER UP FROM 1 REP AS HIGH AS YOU CAN IN 7-12 MINS
