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01-04-2019 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

01-04-2019 RED FRIDAY Strength & Conditioning Workout

Jan 4, 2019 | Fitness

Strength & Conditioning

STRENGTH

  • A] DEADLIFT 5X5

  • B1] BB PENDLAY ROWS 4X10
  • B2] SCAP PULL-UPS 4X10

  • C1] SEATED DB MUSCLE CLEANS 4X10
  • C2] KB HIGH PULL 4X10

FINISHER

BB COMPLEX:

  • BENT ROW
  • RDL
  • HANG CLEAN
  • REV LUNGE EA SIDE
  • PUSH PRESS

LADDER UP FROM 1 REP AS HIGH AS YOU CAN IN 7-12 MINS