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01-03-2019 Thursday TAC FIT WOD | Fit First Responders

01-03-2019 Thursday TAC FIT WOD

Jan 3, 2019 | TacFit

TACtical FITness

STRENGTH WOD

  • PUSH JERK 3×3
  • SPLIT JERK 3×3

WOD

4 ROUNDS FOR TIME OF:

  • KB GOBLET SQUAT X15
  • KB SWING X15
  • BURPEES X15
  • 40 YD FARMERS CARRY