STRENGTH
- A1] BENCH 5X5
- A2] BAND PULL-APARTS 5X20
- B1] SA DB INCLINE BENCH PRESS 4X8EA
- B2] PLATE/DB KICKBACK 4X12
- C1] LATERAL PLANK WALK 4X12 YDS EACH DIRECTION
- C2] AB WHEEL 4X10
FINISHER
AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE)
- FARMERS CARRY X40YDS
- MB SLAMS X15
- HANGING LEG RAISE X10
