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01-01-2019 Tuesday TAC FIT WOD | Fit First Responders
COMPLETE AS MANY ROUNDS AS POSSIBLE WITH A PARTNER IN 60 MIN
31 Burpees
31 Double-Unders
31 DEAD LIFTS
31 Push-Ups
31 Box Jumps 24/20′
31 HANG POWER CLEANS 95/65#
31 BODY WEIGHT SQUATS
31 KB SWINGS 53/35#
31 PUSH PRESSES
31 Abmat Sit-Ups
31 CALORIE ROW
31 Wall Balls 20/14#